Should You Use a Fitness tracker and activity monitors? or you are looking for the best sports watch for men, Is this fitness tracker and activity monitor Effective and worth your money? If Yes, Which One Is The Best One?
We Have Answers to all Your Queries in Our Complete Buying Guide for the Activity Monitor.
The Fitpolo smartwatch watch is the best fitness watch at a reasonable price. Best fitness tracker for under $50.
56% believe that due to fitness trackers, the average life expectancy grows by 10 years because of self-monitoring.
46% believe that Fitness trackers and wearable technology decrease obesity. AND
42% believe that the average person’s athletic ability improves dramatically.
Fitbit is the best brand for a fitness tracker, and Amazfit Bip 3 is also the best brand for a fitness tracker.
What Will You Learn In This Guide
(Click on the respective Link to Jump to the Section)
- Best fitness trackers available in the market.
- How Do fitness trackers work?
- Which Activity tracker best fits your needs?
- How to use your fitness band effectively?
- Conclusion – Do fitness trackers Matter?
Read More: Best 3D Pens – Squeeze To Draw
Best fitness tracker for under $50
- Affordable fitness tracker– Fitbit Versa 2
- Best Health fitness watch–Fitbit sense
- Best cheap fitness tracker– Fitbit Luxe
- Overall best budget fitness tracker–Fitbit Inspire 2
- best budget fitness tracker Amazon Alexa–Amazfit GTS 2
- best fitness watch for women–Amazfit Bip 3
- Best fitness tracker under $50–Fitpolo Smart Watch
- Best swimming tracker–Garmin Swim 2
Fitbit Inspire 3 is water resistant up to 50 meters, you can wear it in the swimming pool but avoid using it in the shower, the band may cause skin allergy
Fitbit Inspire 3
- Fitbit Inspire 3 waterproof: Fitbit Inspire 3 is water resistant up to 50 meters
- Battery life up to 10 days
- Fitbit Inspire 3 has customizable clock watch faces
- Fitbit Inspire 3 charging can take place through Inspire 3 Retail Charging Cable
Fitbit Inspire 2 vs. Inspire 3
|Fitbit Inspire 2||Fitbit Inspire 3|
|Cheaper than Fitbit Inspire 3 at just $59||$99|
|waterproof up to 50 meters||Fitbit Inspire 3 waterproof up to 50 meters|
|24/7 Heart rate monitoring||24/7 Heart rate monitoring|
|No GPS||connected GPS with a smartphone|
|Compatible with smartphones||compatible with iOS and Android|
Best fitness tracker for under $50
best fitness tracker for under $50
The tracker is the best budget fitness tracker available on the market. The elegant design and Fitbit Community make it the number one choice for tracker lovers.
If you don’t like to wear expensive watches or jewelry on your wrists and prefer simple designs over more complex ones, the Fitbit Inspire 2 is the Best fitness tracker for under $50 for tennis and other workouts, but it lacks built-in GPS.
Like other activity trackers, the Fitbit Inspire 2 will work perfectly. Despite its simple and elegant design, the Fitbit One is a featured-rich activity monitor and does all the activity tracking jobs, you expect from other activity monitors like alerts, time display, step count, calories burned, floors climbed, swimming, and distance traveled.
The trackers are also more convenient in situations where you are involved in different team activities and wearing a wristband can be dangerous and not allowed. The tracker will do its job perfectly in such situations. Like other best activity monitors, the Fitbit Inspire 2 has 24/7 continuous heart rate monitoring and sleep tracking. Another cool feature of the Fitbit Inspire 2 is its battery life. It remains charged for almost 2 weeks as compared to other fitness trackers which have an average battery life of one week at the maximum.
- Featured rich, inexpensive, and stylish
- Silent Alarm Feature
- Compatible with both iOS and Android
- Long Battery Life of 2 weeks.
- 24/7 Continuous heart rate monitoring
- Active zone minutes
You can still enjoy the Fitbit community with Fitbit One and its companion app which is also one of the best activity monitor companion apps in the competition. For the price tag of just $75, the Fitbit Inspire 2 is the best fitness tracker for under $50.
Amazfit Bip U Pro is the best fitness watch for under $50. The smartwatch comes with 60 sports modes. Most importantly it has 9 day-long battery life on a single charge. The smartwatch has built-in Alexa as a voice assistant. It tracks your sleep, stress, and 24/7 heart rate monitoring as well as measures blood-oxygen level. Amazfit Bip is the best swimming watch as it is water resistant up to 50 meters and wearable during swimming. Amazfit Bip u is the best smartwatch you should buy in 2022 as it is cheap with numerous advanced features that are included in other expensive fitness watches. Amazfit Bip U is the best budget fitness tracker with GPS and Heart rate Monitor.
Overall, the Amazfit Bip U Pro is an affordable smartwatch with all its features.
Best smartwatch under 200
Fitbit Versa 2 Review
Health and Fitness Smartwatch
Best for short activity tracking and sleep tracking, the Fitbit Versa 2 is an old version of the Fitbit Versa 3 with a new sleek design.
Fitbit Versa 2 is the best budget fitness tracker under $100 and is worth buying as a health and smart fitness watch. Its connectivity technology is WiFi, NFC, and GPS. It is a lightweight fitness watch, with an AMOLED display that measures 1.59 x 1.59 x 0.49 inches and weighs 0.71 ounces. Versa 2 is the best swimming watch that offers waterproof features and resistance up to 50m. Fitbit Versa is nicely designed as the new infinity band is easy to wear. It can effectively count your steps, measure distance while walking, and approximate calories burned. Versa 2 is the best budget fitness tracker for cycling as It can track activities such as cycling, swimming, yoga, and dancing.
Fitbit Versa 2 features
- Fitbit versa 2 Price: $98
- Fitbit versa 2 release date: September 2019
- Fitbit versa 2 apps: Fitbit App
- Fitbit Versa 2 bands: silicone bands in different designs.
Fitbit Versa 2 move is a nice activity feature in that it will track your heart rate better with pure pulse 2.0. It will alert you if you are sitting constantly for an hour. In the case of applications, it is limited to calls, music, and texts.
Fitbit versa 2 setup
Through the Fitbit app, you can set up sleep tracking where you can even edit the sleep-awake times, connect with your family and monitor your workouts. It enables you to set alarms and movement alerts. Though the vibrations made on every alert are so strong. The most prominent feature of the smartwatch is its battery life which lasts up to six days.
Note: Fitbit Versa 2 is compatible with iPhone 6 Plus and Alexa. You can control your smart home devices through the voice assistant Alexa built into your smartwatch.
- Fitbit Versa 2 is an all-day activity tracker as the battery lasts up to 6 days.
- It has a discreet look with changeable wristbands.
- It effectively tracks steps, distance, and calories.
- Versa 2 automatically tracks sleep and tag active durations.
- Fitbit Versa is water-resistant to 50m
best smartwatch under 200
Best for fitness lovers who want to stay fit while working outs. Like other budget-friendly fitness trackers, the Fitbit Sense activity tracker offers GPS tracking, heart rate monitoring, and Bluetooth connectivity.
Fitbit Sense offers you most of the features that you can expect from high-end fitness trackers. It gives you the distance you ran, walked, cycled, or swam along with calories burnt. The Fitbit Sense is the best swimming watch as waterproof up to 50 meters and it offers swimming tracking as well. Furthermore, it lets you track your daily readiness and provides you with an accurate reading. You can find out your stress level. The watch has a touch screen, and the watch stores, and plays music. Fitbit Sense is compatible with Alexa and Google Assistant.
Fitbit Sense Spark features a heart rate monitor that monitors the heart rate by using LED light along with measuring the changes in your blood flow. The device offers you multiple heart rate training zones which mainly include sprint, fat burn, speed, endure, etc. that can be selected according to your preference. The GPS of the Fitbit Sense fitness tracker works with outdoor activities such as running or cycling whereas seeing the outdoor activities on the Fitbit app. The battery life of Fitbit Sense lasts up to 5 days depending on your usage.
- Fitbit Sense is the best budget fitness tracker with built-in GPS.
- It can easily pair with Bluetooth Smart sensors.
- The slim design offers multi-sport functionality.
- It has a built-in heart rate monitor and A wrist skin temperature sensor.
- You can also track your blood oxygen level.
best smartwatch under 200
Fitbit Luxe Review
Fitbit luxe features
Fitbit Luxe is the best budget fitness tracker with GPS which adds more value by adding fitness tracking features to keep you fit and stay organized. It is for Gym addicts and sports enthusiasts and for general and more formal users to keep an eye on their activities, 24/7 Heart rate monitoring, and sleep tracking. Wi-Fi scale, blood Oxygen monitoring or SpO2 monitor, sleep system, and stress management features make the FitBit Luxe very much acceptable. Fitbit Luxe is the best swim watch as it is waterproof, meaning that you can wear it even when you are taking a shower or swimming.
The Fitbit Luxe with FitBit App adds more value to this stylish activity tracker. The calories burned, food lodging and other functionalities are managed by Fitbit App and the bright colour display on your watch gives you an idea of tracking your routine activity.
Fitbit Luxe battery life: 5 days of battery life with one charge
Fitbit luxe accessories:
The tracker can turn into jewellery in the form of a bracelet with accessories, fitbit luxe gold design will perfectly fit your every outfit.
Fitbit luxe bands: S and L bands
best smartwatch under 200
The Fitbit Versa 3 is the best attempt by Fitbit in the fitness arena. It does impress many, it is one of the promising budget-friendly fitness trackers that give accurate workout data for running, biking, and hiking with built-in GPS. The Fitbit app is also the best fitness tracker app that records health data in a much better way as compared to others. As compared to other fitness smartwatches, It is among the best fitness trackers with a heart rate monitor that tracks your heart rate accurately 24/7 with Fitbit’s advanced heart rate technology. Fitbit Versa 3 is the best fitness tracker with an oxygen monitor that also tracks your blood oxygen level, and a wearable sleep tracker as well.
On the other hand, you can control your smart home devices by speaking to your watch by using Google Assistant or Amazon Alexa. The fitness smartwatch is more expensive as compared to other activity trackers like Fitbit Charge HR and Garmin Vivosmart HR but the Fitbit Versa 3 is durable and has more features.
If you are looking for a complete package for your fitness tracking, the Fitbit Versa 3 is among the best budget fitness trackers with GPS along with the Fitbit app is the best choice for you.
best budget fitness tracker
Best fitness tracker for under $50
Overall Best fitness tracker for women under $50 with accurate results. Fitpolo smartwatch is one of the best activity trackers with GPS and some other new features.
Fitpolo Smart Watch is an advanced the best budget fitness tracker with GPS. It is slightly thicker and comes in Pink, black grey, and green colours which looks really smart. The small screen is fully touch-enabled and has a 1.33-inch TFT LCD display. The three main features of this Fitness Tracker are:
- Tracking your running through GPS,
- smart notifications,
- Call alerts and daily activity tracking.
- Step tracking is also very accurate for the device.
Also, it sets a moveable goal for you which may take a few weeks. Moreover, all-day heart tracking is also decent. It will keep tabs on your bpm all day long which is a great indicator for improving your health.
best cheap fitness tracker
As an activity tracker, this IP68 waterproof Fitness tracker allows you to swim deep in the pool without worries. It displays your preferred bedtime along with how long you sleep. Another interesting feature is the Move Bar. The move bar builds on your home screen and it starts filling according to your inactivity. Therefore, to clear it you need to move. When it comes to sports tracking, It plays a significant role. All you need to do is press the button, choose the activity icon, and tap Run to start tracking. It will accurately track distance, calories, and time through GPS. The device offers you a multi-sports option thus giving you 9 sports modes to track your workout. ”VeryFitPro” App timely delivers you notifications when paired with your phone.
Also, you can read some full messages. You can retrieve the last three notifications anytime by scrolling down the main menu which is amazing. Lastly, the battery life is pretty impressive. It lasts for around seven days along with notifications and workout sessions with one single charge.
- Fitpolo Smart Watch offers automatic sleep detection
- It timely delivers phone alerts and notifications
- It tracks heart rate 24/7
- The device features Menstrual health tracking
- It can track sports records having 9 sports modes
- It is compatible with both iOS and Android
Best watch for men under $100
Best for general use to keep you motivated and active.
Amazfit GTS 2 is lightweight. It features a black AMOLED screen. It has a polished blue body color and thus gives a more fashionable look.
Amazfit GTS 2 provides you with the most accurate sleep tracking. It offers a unique multiple sports tracking feature such as cycling and running. Moreover, it features an optical heart rate sensor that measures heart rate accurately. The best budget fitness tracker has a built-in GPS that gives you the most precise and accurate measurement of distance traveled, steps recorded, and calories burned. Amazfit GTS 2 receives notifications of calls, texts, emails, and other apps. Also, you can’t reply or review them. Lastly, the battery life of the device can last up to 14 days on a single charge.
- It provides the most accurate heart rate measurement.
- It offers multiple sports tracking.
- It provides the most precise measurement of the sleeping track.
- The battery life is good.
- The sleeker design and body polish make it a stylish activity tracker.
best fitness tracker for tennis
If you are a loyal Fitbit customer and in search of a smartwatch cum fitness tracker, Fitbit Charge 4 is the best choice for you.
The Fitbit Charge 4 is the best swimming watch as it is waterproof and the best budget fitness tracker around. It successfully makes a statement that is the primary purpose of any watch. The watch is available in a black plastic case along with various color bands. The watch is small in size as compared to the Apple watch. The most significant features of the Fitbit Charge 4 are the built-in GPS, one of the best budget fitness trackers with a heart rate monitor, and waterproof features. It is swim-proof. With cycle tracks and sleep tracking features, Fitbit Charge 4 works quite effectively with notifications. Notifications appear on the screen without any issue, therefore you can conveniently read, dismiss, or deal with them.
- Fitbit Charge 4 has a built-in GPS to keep track of your workouts without using your phone.
- It has water-resistant capabilities (swim-proof).
- Battery life is good because of the monochrome screen and OLED display.
- It comes with an optical heart rate sensor and steps thus allowing one to measure daily activities.
- It allows you to sleep tracking.
- It turns off notifications while you’re sleeping.
- It does not store music.
Best swimming watch
Garmin Swim is the best swimming watch that works accurately in the pool and tracks swimming in open water like rivers and lakes. The swimming tracker can track your underwater Heart rate. It records pace, distance and stroke count. The waterproof fitness tracker has 7 days of battery life in smartwatch mode and 13 hours in GPS mode. The best-value swimming watch is available for $128 and is compatible with smartphones.
Best for Samsung and Android lovers. If you are looking for an Android smartwatch cum activity tracker, Samsung Gear Fit 2 is the best choice for you.
Samsung Gear Fit 2 features a new textured strap which gives it a sportier look. It has a 1.84-inch curved super AMOLED display pixel resolution of 431×216. The screen of the Samsung Gear Fit 2 is made with Gorilla Glass 3 making it scratch-proof and crack-proof. The strap consists of a water-resistant elastomer that can take it down the water depth of 1.5 meters for around 30 minutes. It comes with two different wrists. The small size is for 125-170mm wrist whereas the large size is for the 155-210mm wrist.
Samsung Gear Fit 2 has a great tracking feature. It can auto-detect and track steps, calories, and sleep. Whether you are doing squats, yoga, riding a bike, or using a rowing machine, it will log accordingly. It comes with an inbuilt GPS, heart rate monitor, barometer, gyroscope, and accelerator.
Coming towards some of the important features, Samsung Gear Fit 2 has 512MB of RAM and 4GB of storage. It is all powered by a Samsung 1GHz dual-core processor. The interface is vertical which makes it quite easier to use and read. It delivers your notifications including text, calls, emails, apps, and calendars. You can also resize the font to make it more readable. Lastly, the battery life of the Samsung Gear Fit 2 lasts up to 4-5 days which is simply amazing for the features it offers.
- An appealing slim design with an AMOLED display.
- It offers you excellent notification support.
- It can be effectively used to track heart rate with lots of fitness metrics.
- It has a built-in GPS and is capable of playing music on Bluetooth headsets.
- The display may lose visibility in direct sunlight.
- It is compatible with only Android.
- During intensive exercise, heart rate tracking may give you slightly inaccurate measurements.
best smartwatch under 200
Best for Advanced users, the Polar Ignite is the best budget fitness tracker that gives you recommendations about your health and fitness.
Polar Ignite is the best waterproof swimming watch for men that includes heart rate and sleep tracking integrated with GPS. It offers you a durable feel of a sports watch with the addition of a touch screen. It comes with a plastic wristband and is available in various brighter colors. Polar Ignite offers you standard activity tracking features. It can track steps, active time, and burnt calories along with sleep tracking. During training, wear Polar Ignite on the top of the wrist tightly to get accurate heart rate data. It also guides you through exercising animations and provides step-by-step workout tips for your fitness and will take your training to the next level.
It has an inbuilt optical heart rate sensor which gives you an accurate measurement of training intensity. Polar Ignite supports display notifications from your iPhone or any other compatible Android phone. You can view your messages, emails, and third-party notifications on the display screen. As far as the battery life of Polar Ignite is concerned, you can get up to 17 hours in GPS mode with heart rate-based training and the battery life can be approximately 5 days of standby time and regular smartwatch mode. Overall, Polar Ignite is the best fitness tracker.
- Polar Ignite features a color display.
- It has an inbuilt optical heart rate sensor.
- It can effectively measure steps, active time, burnt calories, and sleep tracking along with data analysis and presentation.
- It is waterproof down to 30 meters.
- Compatible with both iPhone and Android Phones.
- It is pretty small and light in weight.
- It is always not on display, the display shuts off when you are inactive.
- It’s a lot harder to read in direct sunlight in this type of display.
best waterproof fitbit
Best swimming watch for Fitbit fans. With a larger battery and waterproof design, it is one of the best options for swimming and casual activity tracking.
Fitbit Charge 3 is a budget-friendly activity and fitness tracker that lacks GPS. but you can connect it to a smartphone GPS for distance and pace. A slimmer design and has a larger touch-enabled grey OLED screen. You can choose to watch faces from the Fitbit App. It gives accurate Heart rate tracking, steps count, calories burned, per hour of activity, active minutes, and sleep monitor.
The Fitbit Charge 3 tracker offers 15 exercise modes like running, cycling, and swimming with accurate stats during the workout. It will notify you about the calls, texts, and reminders from your phone, compatible with the smartphone. It has a default pattern of lights and vibrations to let you differentiate between calls, texts, and alarms.
Fitbit Charge 3 has a simple design. The Fitbit Charge 3 offers waterproof features and thus can be worn up to 50m which also includes seawater. Swimming can effectively auto-track with the duration and laps. Though it may not offer you music support. The battery life of the Fitbit Charge 3 is seven days. It can be extended if you turn off the notifications.
- Fitbit Charge 3 is super easy to wear all the time as it is very light and comfortable. Also, it looks quite casual on your wrist.
- You can get it at a very reasonable price with some color choices.
- It is water-resistant and can be submerged up to 50 feet.
- It gives you a notification alert when the battery is low.
- It is a swim and exercise-friendly activity tracker.
- It has no GPS
- The battery life is mediocre.
- No music options.
best smartwatch under 200
Best for runners and professional athletes. If you are a professional runner, the Fitbit Sense 2 is the best Fitbit for you along with its additional features.
Fitbit Sense 2 is the best smartwatch under 200 that has a built-in heart rate monitor. which you will likely find. This activity tracker watch is available in grey colour is super light and waterproof to 50m. The watch comes with a rubber sports band that is sweat-resistant and specifically designed for sports. The watch features a 215×180 pixels low-resolution screen. The battery life of the watch is quite impressive. It can last around a month and offers 16 hours of GPS tracking considered the best budget fitness tracker. While talking about stats and features, the best activity tracker watch fulfills the requirements of the intermediate runner and can accurately track distance, speed, and pace through GPS.
It is a perfect activity tracker for runners who want to pinpoint heart rate accuracy and can be paired with Amazon Alexa. When it comes to sports tracking, Fitbit operates at a more basic end of the spectrum and is thus included in the best names. In your daily activity, it can accurately track your steps, distance walked (without GPS) and calories torched along with showing your progress towards daily goals. Another interesting feature of the Best Buy Fitbit watch is the EDA scan that detects all-day stress by tracking body responses. While you are sitting, the move bar fills, and in order to clear it, you need to move.
- Fitbit Sense 2 has 6 days of battery life.
- One of the best ladies’ Fitbit watches, it timely delivers notifications including texts, emails, calendars, and reminders.
- Fitbit GPS watch is compact and comfortable to wear as a GPS running watch.
- The best health smartwatch accurately tracks distance, heart rate, pace, time, calories, and sleeping patterns.
- It is the best exercise watch.
- Fitness watch for Android fun features.
Sports watch for men and women
Best Women’s Watch under 200 and the Big Community of Fitness Wearers make it more productive in terms of motivation.
- Featured rich activity tracker with most of the features in modern trackers.
- Reliable heart rate monitor with resting heart rate monitoring and 24/7 monitoring.
- Compatible with all platforms like Android, iOS, and Windows Phone.
- Supports third-party apps
- Big Fitness community to go social and compete with others by accepting challenges and getting Badges.
- 5 ATM water-resistant, so can easily be used in the shower or when swimming.
- A little slim and light as compared to other trackers.
- Always accurate in extreme workouts.
- 1 day of battery life.
AmazaFit bip 3 is among the best brands for activity monitors as well as the best activity tracker with most of the features available in modern fitness trackers these days. Most importantly, its battery life is up to 14 days. With continuous SpO2 and heart rate monitoring 24/7, provides very accurate results and helps you stay fit. The Amazafit bip 3 not only tops the competition with its features but it’s an easy-to-use companion app available for all platforms and its strong social community helps you stay social, motivated, and in the competition.
On the other hand, Amazfit Bip 3 is the best budget fitness tracker lacking GPS, and its sleep tracking is of the best quality and accuracy. Similarly, is the best swimming watch as it is waterproof and you can use it in showers or while swimming as it is water-resistant (up to 5 ATMs).
If you are a casual user and you need something for all-day activity tracking. Amazafit bip 3 is the best activity tracker for you. It is available in black, teal, tangerine, plum, and blue colors. Additionally, the screen matches the color of the band making it part of the band.
Best Garmin watch for swimming
Best for intense activity tracking and helps you stay connected with the smart notifications feature.
- Featured rich activity tracker with most of the features in modern trackers.
- Accurately measures intense activities like intense workouts as well as routine activities.
- Completely waterproof fitness tracker and can be used in showers and swimming.
- Supports Android and iOS Platforms and third-party Apps like MyFitnessPal.
- Online Community to connect with others and compete.
- Requires a proprietary charge for charging.
- Companion App is a little complicated and less accurate as compared to Fitbit and Jawbone apps.
- Online Community is not as active as Fitbit.
- Does not support Windows Phone.
The Garmin Vivosmart HR is one of the best budget fitness trackers and also features GPS, which provides more accurate results for distance traveled, step count, and other activities for those who are involved in intense workouts and exercise on a regular basis. The featured rich fitness band stands tall in the competition and beats others like Fitbit Charge HR and Jawbone Up3 by its waterproof design and touchscreen with smart notifications feature. The optical heart rate monitor allows 24/7 heart rate monitoring as well.
On the other hand, the companion app for Garmin Vivosmart HR is not featured rich and is a little complicated to use as compared to Fitbit Charge HR. Similarly, its social community is not as active as Fitbit.
If you are looking for a tracker that can track your intense activities and lets you have an eye on notifications without touching your phone, Garmin Vivosmart HR is one of the best budget fitness and activity trackers with GPS for you. Not only does the Garmin Vivosmart HR provide all the features of any modern activity tracker, but it also shows you weather details and allows you to control the music player and camera remotely.
Best fitness tracker for under $50
Xiaomi Mi Band 7
The minimalist design Xiaomi Mi Band 7 is the Best fitness tracker for under $50 that tracks your sleep activity and heart rate accurately with a complex mechanism.
- It features a color AMOLED touch display and is comfortable to wear.
- Advanced and accurate activity tracking.
- Tracks the sleep with light vs. deep and uses multiple sensors to track accurate results.
- Longer Battery Life of up to 20 days with one charging.
- Download the “MI wear app”.You can get notifications, and msgs from various apps, and connect via Bluetooth(Android 4.4 or iOS 9 phones)
- The waterproof watch runs accurately at 5ATM.
- It has no built-in GPS.
If you are looking for the best budget fitness tracker without GPS that can add some style to your fashionable outfit at an affordable price along with accurate activity tracking and can advise you about 30 different activities, the Xiaomi Mi Band 7 should be your first choice.
If you are planning to work on your sleep disorders and need an activity tracker for that purpose, the Xiaomi Mi Band 6 can be your first choice as it tracks your sleep very accurately with details of deep vs. light sleep using its complex algorithm which lacks in most of the other activity trackers. It uses your bpm, body temperature, respiration rate, and galvanic skin response along with other things to track your sleep quality.
Xiaomi Mi Band 7 has some important features like SpO2 Sensor, real-time 24/7 heart rate monitoring and you can see the heart rate graph on the app. Similarly, the Xiaomi Mi Band 6 is also waterproofed and functions well 5ATM water-resistant so you can wear it in showers or when swimming.
When talking about the companion app of the “MI wear app”, you will find it one of the best apps in the competition. It provides all the necessary details along with charts and graphs which are easier to read and understand.
Best Swimming Watch
The Withings Scan Watch Hybrid smartwatch is one of the elegant wristwatches. The Withing Scan watch is a good choice for continuous Heart rate monitoring, sleep, and SpO2 Level (oxygen saturation level) in 30 sec through wrist-based oximetry. It is among the best budget fitness trackers connected with GPS and can assess fitness levels using VO2max estimation. A battery lasts up to 30 days, water-resistant up to 50mm.
Smart notifications such as calls, and Texts from your smartphone. It has a stainless steel case that is durable, with a silent vibrating alarm. You will find the tracker useful, and capable of what it does.
The One Plus Watch is the best budget fitness tracker with GPS. Although it is the best activity tracker for professional athletes and gym-goers it has over 110 workout types. The fitness watch adds value for health-conscious people through stress monitoring and Heart rate monitoring. As compared to conventional activity trackers which not only measure your routine activity and report it through a companion app, The One Plus uses a One Plus health App to help understand your fitness needs and educate you in a fun way.
So if you are looking for an activity tracker, which is focused on workouts, can guide you, and is not heavy in your pocket, you can try it. Some more exciting features like blood oxygen monitoring and other high-intensity training measurements. You can get updates of 25 hours of continuous exercise with GPS. On the other hand, it tracks sleep and other activities, so it is for everyone.
Overall, The One Plus is only available in midnight black color. It comes with a charging dock and has 5.0 Bluetooth. The battery life is 2 weeks which is pretty awesome and having 4GB of music storage.
Best fitness tracker for under $50
Garmin vívofit 4
The Garmin Vivofit 4 is the best budget fitness tracker that gathers a lot of different good ideas in one place. Features are always displayed in color. It has 1-year battery life, with no need for charging. The core features like activity tracking, calorie burning, and sleep monitoring are much more accurate. The smart notifications feature, adds more value to you for the price you pay. As well as Garmin Vivofit 4 is the best swimming watch safe for swimming.
Furthermore, it cannot monitor Heart rate. Compatible with Android and iPhone.The Garmin Vivofit 4 adds more value in gyms where you work out or in exercises to track your activity. The tracker comes with all the modern sensors for activity monitors.
Section 2: How Do Activity Monitors Work?
One of the most important questions is How do the activity monitors, clip-ons, activity bands, and other fitness wearables work? How do they count the steps and how do they track the quality of sleep? Let me discuss this in detail.
Activity Monitors are all about Sensors
Activity monitors are nothing but a pack of different sensors to do their job. Different activity trackers use different sensors to track the activity accurately. While most activity trackers have three to four sensors, Microsoft Band comes with 10 sensors as advertised by the company. The latest models of different fitness trackers offer different functionalities thus the number of sensors varies as well.
Most activity monitors have these main sensors.
- Optical Heart Rate Monitors
- Bio-impedance sensors
- Ambient light Sensors
- Galvanic Skin Response Sensor
- UV Sensors
1. Accelerometers track your movement
Accelerometers are part of almost all activity monitors and use to track motion. If you were wondering about how does the activity monitors count steps? The simple answer is with Accelerometers.
measure the acceleration in different coordinates depending on the type of Accelerometer. If the accelerometer used in the tracker is two-axis, it will be less accurate as compared to the three-axis accelerometers. Along with Accelerometers, gyroscopes and altimeters also help to measure the altitude, orientation, and rotation to accurately count the steps in different conditions like when climbing mountains or while walking in a park.
This data is converted into steps and then on the basis of steps count, calories are calculated. You can understand there is some sort of guesswork involved in this whole process.
Ever Wondered Why Different Activity Trackers Come With Different Results?
Every activity tracker processes the data using its own algorithm.
Let’s take the example of Step counting. When counting the steps, one activity tracker can ignore a slight movement whereas another fitness tracker can consider it as one step. The Threshold for defining the step varies from brand to brand thus the accuracy varies as well.
For Example, 0.25 miles are 540 steps for a Jawbone UP, 538 steps for FitBit One, and 552 steps for Nike Fuelband.
2. Optical Heart Rate Monitors measure your heart rate
Optical Heart Rate Monitors use light to measure your heart rate. All the fitness bands which support heart rate monitoring have an optical heart rate monitor on their back which is intact with your skin to measure the pulse rate. The LED shines a light on your wrist and illuminates the capillaries which help sensors to measure the blood pumping rate which in turn tells us the heart rate.
The optical heart rate monitors are less accurate than the Bio-Impedance sensors but help us get the heart rate, especially when doing exercise or working out.
3. Bio-Impedance Sensors measure your heart rate in a more complex but accurate way and help in tracking sleep quality as well.
Some fitness bands and trackers use Bio-Impedance sensors instead of heart rate monitors to measure the heart rate. Jawbone UP3 is one of them. The Bio-Impedance sensors measure heart rate, galvanic skin response, and respiration rate and are more accurate than the normal optical heart rate monitors. The Jawbone UP3 according to the official post uses the impedance changes created by the volume of blood flowing in the Radial and Ulnar arteries.
These Bio-Impedance sensors not only measure the heart rate sensors but also tell existing respiration and hydration conditions by measuring the oxygen level in the blood. To this, it uses the four electrodes which inter-transmit an electrical impulse for the purpose.
4. GPS is a must-have in your activity tracker if you are a professional runner
As we discussed above, the Accelerometers are used to measure your step count but the bands with GPS sensors are more accurate and provide better results. GPS technology uses low-power, high-frequency radio signals from different satellites orbiting around the globe. This mechanism calculates the precise distance by getting the data of your starting and ending coordinates.
Unfortunately, the GPS sensors drain the battery too quickly but still with the improvement in technology, more and more activity monitors are offering built-in GPS.
5. Ambient light Sensors track sleep quality by combining different factors
The activities with a display screen use ambient light sensors to maintain the screen readability in different light conditions. They work the same as they work on our phones for managing the screen brightness. The Ambient light sensors are also used to check the darkness in your room.
The ambient light sensors only detect the light which is visible to the human eye for this purpose, which is then sent to the processor after converting into a digital signal to measure sleep quality and other factors.
The other sensors included in different activity monitors are thermometers to check your body temperature; UV sensors are used to detect other lightwave and their impact on your body and Galvanic Skin Response sensors are used to detect any change in your skin like sweat while doing exercise.
How Do activity Monitors Track Your Sleep
activity trackers and activity bands use the accelerometer to measure sleep quality. Most of the activity monitors have the ‘Sleep Mode’ which tells the tracker when enabled, that the person is now sleeping
Measuring sleep quality is a complicated process and not all activity monitors are the best at it. To check sleep quality, there are a number of lab tests used for the purpose which measure brain activity, eye movement, heart rate, muscle tension, oxygen level, and breathing as well.
Some of the activity monitors claim to measure the different stages of sleep like Deep Sleep and light sleep. They use heart rate monitors, body temperature, and pulse oximetry along with accelerometers for this purpose and give more accurate results as compared to normal fitness trackers.
How the Data Is Processed
If you have used a fitness band earlier or if you have read anything about them, you will be aware of the fact that different activity monitors give different results in the same conditions. Many bloggers did the tests by wearing multiple trackers at the same time and they got different results.
The Data Accuracy of the activity monitors depends on two factors.
- Number and quality of Sensors Being used in the activity tracker you are using AND
- The algorithm is used to process the raw data into information.
We have discussed the different Sensors and their usage in measuring the activities above. Now we will look at the algorithms used to process data.
Once the band or tracker you are using has collected your activity data, it now starts processing it to give you results. Every brand uses its own algorithm to process the data and bring the results in front of you. Because the way of processing data is different for every brand and usually brands do not share their algorithms, it is the main reason; we see different results on different activity trackers.
Let’s take the example of Step counting. When counting the steps, one activity tracker can ignore a slight movement whereas other activity monitors can consider it as one step. The Threshold for defining the step varies from brand to brand thus the accuracy varies as well.
Similarly, when it comes to talking about calories, different trackers ask for more details from the person using the tracker. Like, Your Age, Gender, height and weight all matter in this regards along with the steps count for calculating the calories burned. Along with steps count, your heart rate and the perspiration rate also matter.
The more accurately the algorithm takes all this information and processes it, the more accurate the results of the activity tracker are. Some companies like MotionX have spent more than $50 million to design more advanced and accurate algorithms. According to the estimates, existing trackers and bands can show different results with a 20% average deviation.
Section 3: How to choose the Best Activity tracker which fits your needs?
With more and more choices to choose from, it has become more complicated to choose the best activity tracker for your needs. Earlier most activity trackers were only used to count steps and sleep monitoring. Whereas for running and other activities, there were other watches but with the advancements in technology, more and more activity monitors are offering a lot of features in one band.
You can now count your steps and measure the calories burnt along with sleep monitoring and heart rate monitoring. You can use the same tracker for swimming and other hyper activities like climbing and running with most of the modern fitness bands available on the market.
One of the other most important factors in this regard is the App to use with the activity tracker. As we discussed above, every activity tracker has its own algorithm, similarly, every brand has its own app and most brands support third-party featured rich apps as well.
Activity Trackers Are Best For General Use!
If you are a professional athlete like a runner or swimmer and thinking of buying an activity tracker or a fitness band to get a detailed breakdown of your activities, you will be disappointed.
While activity trackers can give you detailed information about your activities they are still not the best use for measuring the advanced metrics required for different sports.
Key Factors To Find The Best Activity Tracker For Your Needs:
1) Ask Yourself the Question. Why Do You need an activity tracker or band?
Before you go and buy a fitness tracker, you should completely understand your own requirements. Why do you need one is an important question to ask yourself. The more you are clear about your requirements, the more easily you will be able to select the best activity tracker for yourself.
Angela McIntyre, the research director at Gartner, sums it up very beautifully:
“activity monitors are motivational to people for getting more exercise and living a healthier lifestyle. If there is a particular activity you like, like swimming, make sure the activity tracker and the software are designed for it. People who have a favorite activity that is less common, such as jumping rope, may want to check that the activity is recognized by the software.”
So if you are just starting and planning on adding some dedicated time for regular exercise in your routine, a basic tracker that can count steps and measure calories burnt is a good starting point for you. But if you are already spending a good time in exercise and workouts of different nature, you should go for more advanced trackers to fulfill your needs.
Read More: Best Tennis Gadgets to Improve your Game
2) What Type Do You Prefer? Wristband Vs Clip-on
Activity monitors are available in different sizes, styles, and shapes. It depends on you how you prefer to wear it. Depending on the choice, if you feel comfortable wearing it on your hand you can go for a wristband. But if you don’t find it convenient for yourself to wear the band all day or all night you can prefer a clip-on which you can clip to your belt, clothes, or shoes.
It completely depends on you to choose between the two options. Most modern trackers come with a screen to show you your activity at runtime. So it is important for you to wear your tracker in a way you can easily note the readings when required.
3) What Features Do You Need?
Once you have clearly understood your needs, you can easily decide which features you will need in the activity tracker which is the best fit for you. Almost all fitness trackers come with built-in features for step count and measuring calories burnt. Sleep monitoring and distance calculation are also now standard features of fitness bands.
a) Water-resistant fitness trackers will help you take a shower and swim without taking them off.
If you have been involved in water-related activities, you should prefer waterproof fitness trackers. You should know the difference between waterproof and splash-proof trackers. While waterproof activity monitors work fine if you take a shower or you do swimming, splash-proof trackers will only save it from light water contact like sweat.
While waterproof fitness trackers work fine in the water and will give you some readings of your swimming activity, not all waterproof trackers will give you accurate results. So if you are looking for an activity tracker for your swimming needs, you should make sure to read the specifications of the band first.
b) Heart Rate Monitoring is critical especially if you are 35+.
Optical heart rate monitors are becoming more and more common among activity monitors. With the advancements in technology, these optical heart rate monitors track the heart rate with a lot of accuracy. For instance, the optical rate monitoring technology used in the Apple Watch gives results as accurate as of the ECG. But again not all sensors are made equal.
Most of the activity trackers, having optical heart rate monitors, become useless with little contact with water or sweat on the skin. So if you are looking for a tracker for your swimming activities, the old chest-strap heart rate monitors are still your best choice, They use electrical impulses to measure your heart rate.
c) GPS is a must-have for runners but it eats battery very fast.
If you are a runner, cyclist, or hiker, you should prefer the fitness tracker with built-in GPS. While there are a lot of GPS smartwatches available on the market, most of them lack heart rate monitoring and other key features of the activity trackers which can be really handy for you.
The GPS-enabled devices pinpoint your exact location, measure your speed, and tell more accurate results as compared to the accelerometers. On the other hand, because GPS uses satellites for communication, it can be slow in responding to some conditions and can drain the battery of your tracker more quickly.
d) With Screen or Without Screen
There are activity monitors in the market with a screen and without a screen. It is completely your choice i.e. what you prefer. Most of the activity trackers that have screens show some very basic information like step count and time etc. Still, you will be relying on your smartphone and the app for detailed information and data analysis.
e) Long Battery Life means you can collect more data without breaks
If you have used feature phones, you know how poor the smartphones in the battery area are. The same is the problem with smartwatches and activity monitors. Most smartwatches need to be charged at the end of the day which means you need to take them off. On the other hand, most activity trackers have a battery life of at least 7 to 8 days which means they can keep tracking your activity 24/7 and give you more accurate results.
f) Silent Alarms with vibration only wake you Up!
Some of the activity monitors and clip-on offer the alarm feature. This can be very handy in cases when you share your bed with your spouse but you don’t share the wake-up time with him/her. In such cases, your wristband starts vibrating and only you wake up instead of your whole family.
g) Sleep Tracking can help you work on your sleep disorders.
We have discussed earlier how the activity trackers track your sleep. Although many modern trackers use different algorithms to track your sleep, they are still mostly dependent on your movements in sleep. But If you are working on sleep disorders, you should choose the activity trackers which not only use accelerometers for sleep tracking but also use the optical heart rate monitor to check other important factors like oxygen level.
4) Data Syncing And Compatibility
The activity monitors to track your activity, collect the data and then send this data to your smartphone. That is why it is important to make sure that the fitness tracker, you are going to buy, is compatible with your phone or not. Most of the trackers work fine with iOS and Android OS but many of them do not work with the Windows Phone.
Similarly, some activity trackers transmit data automatically to the phone once paired whereas some require pairing again and again. You should choose the tracker with these things in your mind as well.
5) Companion App is Feature Rich or Not
The most important part of the data that has been collected is to analyze and present it. This job is done by the companion apps for activity monitors that are installed on your Smartphone. You should take care of several things before choosing the brand from the app perspective. The companion app should display details clearly, should be simple in design, and should allow you to sync with other third-party apps like MyFitnessPal. Similarly, the sharing feature of the apps is also very important to share, compare and compete with your friends and family. This plays a vital role in motivating you.
Most of the fitness apps also allow you to lodge details like food intake and other nutritional details. Similarly, some apps let you distinguish between the workouts to calculate the data more accurately.
One of the main factors to focus on from the app perspective is the different features of different apps for iOS and Android. Like there are more features on the iOS app of a brand as compared to Android, which is frustrating. If downloading and using the app without the tracker is difficult, you can still go to Apple AppStore and Android Play Store to read reviews and comments about the app.
Talking, in general, every fitness tracker has its own features and lacks. That is why it is most important to understand your needs and then decide on the device accordingly.
6) Check the Strap or Band Size
Most of the activity trackers and bands come in different strap (band) sizes so one can adjust the band or tracker to his/her wrist perfectly. It is important for the wrist tracker to be in contact with your wrist all the time especially if your tracker comes with a heart rate monitor.
Almost all the good brands provide sizing guides so you can find the right size for you by measuring your wrist circumference. You can check the Microsoft Band 2 Sizing guide, Fitbit Charge HR sizing guide, and Garmin Vivosmart HR sizing guide on the respective links.
Remember, each model of the same brand can have different size requirements like Microsoft Band and Microsoft Band 2 have different sizing requirements.
How Accurate Is Your Fitness Tracker?
So, you have either bought a fitness tracker that fits your needs or you have decided on the best one for you. Great Job!
But Hye…! It’s still the ‘Job half done!
As we discussed in the beginning, only 1 out of 10 people use the activity monitors on the regular basis after some period.
Why is that So?
1) Human nature to ditch ‘old things’ that were quite appealing some days ago?
2) No Motivation? Lack of Goals, or losing faith after expecting a lot from yourself and the fitness tracker you have.
The most important thing is to use your fitness tracker on a regular basis and get the most of it. And we will be discussing in the next lines how you can use your fitness tracker effectively.
Be Realistic – Fitness Tracker will not do the magic for you:
Like any other tool or device, the fitness tracker does nothing itself. It will never do magic to make you fit but it is you who can bring the change by using the tracker properly and regularly. That is why it is most important to set some realistic expectations from your tracker. As we have already discussed, activity monitors are still not accurate, so it can be a frustrating factor but on the other hand, fitness bands can be the biggest motivation you have.
This is the same as buying a trade mill to lose weight and stay active, but unless you use it properly, you are not going to get anything from it. So the most important factor is to bring change in yourself and stay focused and consistent.
Wear it Always to get more accurate results:
Although this is certain that you will be wearing your band most of the time but it is very important to wear it always, no matter what you are doing. Definitely, your tracker will never count the steps if you have taken it off your wrist and this will result in false results at the end of the day.
That is why it is very important to buy a fitness tracker which is comfortable for you and its size is according to your needs. Most modern fitness bands and activity monitors are designed considering that you will be wearing them 24/7.
Similarly, taking your tracker off your wrist can result in forgetting to wear it again for a certain period of time. Suppose you put your tracker on charging and go for a bath and then you go to the office for getting your tracker at all. Now coming back and picking the tracker is not something you will be willing to do but this will result in wrong numbers and you will start finding it troublesome when analyzing the data.
So it is very important to wear your tracker always and whenever you take it off put it near to other important stuff like your Car Keys and your phone.
Set The Small Targets and Goals that are achievable:
This happens with every one of us and always. We are pumped and start doing workouts and exercise without a proper plan. And after some time, all our motivation fades away and we are back to our routine.
But activity monitors can help us in this regard. Being more active a day is easier said than done because the standard step goal is 10,000 steps in almost all the trackers but we take only 5000 or fewer steps per day. If you think, you will double your steps in a day or two, it is unrealistic. Instead, you should try to achieve this ultimate goal of taking 10000 steps on the daily basis gradually.
First, you should start observing your daily habits by wearing the band for a day or two, then you should find ways when you can walk more like using stairs instead of an elevator, parking your car away from your office, and going on foot for shopping in the neighborhood instead of using the car. This will help you achieve your targets and goals the whole day instead of doing the whole activity or workout in a given period of time.
Similarly, do some research by reading about fitness levels for different people of different ages, gender, and weight! Find what is appropriate for you, then break this ultimate goal into further small goals and try achieving them in a month or two.
This slow and steady approach will help you change your old habits a lot.
Go Social and Connect With Others:
You can start with a lot of enthusiasm and energy for a week or a month after you buy your fitness tracker. But soon you will get tired of the routine and you will need some motivation to carry on. This is where you need your friends or family members to join you. Ask your close friend or a family member to start participating with you using the tracker and you will find the differences.
You both can set daily challenges to compete and use it as a motivation to remain active for a longer period of time. You can also join social communities and find people like you and start competing with them to achieve your goals.
Keep Logging Details in the App on a Daily Basis:
We do different types of activities on a daily basis. Going to a washroom, crossing the road, and taking a long walk in the park for an hour or so are all different activities that need a different amount of energy. The fitness trackers will count them all as steps and you will have to keep your activity data more up-to-date by inputting different information. You can use third-party apps like MyFitnessPal and MapMyFitness to get an accurate picture of your steps at the end of the day.
Similarly, the best fitness trackers will keep a log of how many calories you are burning but what about the calories you are taking? You should start logging your food intake details in the app as well to get the complete picture and analyze the data in the correct way.
Are fitness trackers worth the money?
Are activity monitors worth it? In Short, Yes! With reasonable expectations, you can take a lot of advantage of the activity and fitness trackers.
The advancements in the latest technologies and the growing use of smartphones will eventually lead to more robust, featured-rich, and accurate activity and fitness trackers. Similarly, we will be seeing the growth in the usage of activity monitors with technological advancements.
Right now, we can see there is very little difference between fitness trackers, GPS running watches, and a smartwatch. Most activity monitors are now offering all these features. Although the technology used today is still not accurate but still, fitness trackers are one of the most important motivational tools to keep you on track and check on your daily activities.
Depending on your requirements, if you only need to get information or more accurate advice than just simple guesswork, activity, and fitness trackers are the best fit for you. On the other hand, if you are a professional athlete and your requirements are more complicated, you should go for the dedicated watches or straps available on the market.
You can also use your Smartphone to get details of your daily activities. The Apple Health App and Google Fit on Android do a very sophisticated job and give you very detailed results in this regard. Or you can prefer a smartwatch if you want the features of your phone on your wrist. But what makes fitness trackers more appropriate is their battery life which is normally 5 to 7 days as compared to the 18 to 20 hours battery life of smartwatches.
In the end, what is most important is to stay active and keep a check on your health and fitness to improve your quality of life. And the best budget fitness trackers with GPS can be a useful motivation tool for you to keep running walking or doing what you like the most.
Have a look at this infographic to get more details about the statistics related to activity monitors